Introduction
Mountain biking in Malta is an exhilarating way to explore the rugged beauty of this Mediterranean island. With diverse landscapes, rich cultural sites, and some thrilling trails, it’s no wonder Malta has been increasingly attracting mountain biking enthusiasts. Here you have everything you need to know about mountain biking in Malta, from the best trails and scenery to planning your adventure, all in a conversational tone that makes you feel like you’re gearing up for the ride of your life.
Plus, if you’re curious about how Malta is a great destination for digital nomads, you’ll see why this country offers an array of attractions beyond just biking.
Why Mountain Biking in Malta?
Malta might be small, but it is packed with unique mountain biking opportunities. Imagine gliding past coastal cliffs, rolling hills, and ancient fortifications—all under sunny blue skies. The island offers a perfect blend of terrains, from flat coastal paths to challenging rocky climbs, making it a great destination for all levels of riders. If you’re a tourist looking for a different way to experience Malta, mountain biking will provide a unique perspective on its stunning landscapes and rich history. For more ways to explore Malta, check out this self-guided tour in Malta.
Malta is also becoming an attractive spot for various travelers; for those planning on traveling around Europe in 2025, take a peek at The Ultimate Guide to European Travel Destinations and see why Malta is worth a visit.
The Top MTB Trails in Malta
To make your mountain biking adventure in Malta even more exciting, here is an in-depth look at some of the best MTB trails the island has to offer. The following rides are curated to showcase the island’s beauty, varying in difficulty from easy paths to challenging routes for experienced riders.
- Dingli Cliffs – Mdina Loop from Qawra
Difficulty: Intermediate
Distance: 48.7 km
Duration: Approx. 3 hours 8 minutes
This intermediate route offers a stunning loop starting from Qawra and taking you to the beautiful Dingli Cliffs, offering breathtaking sea views. From there, you cycle to Mdina, Malta’s historic Silent City. You’ll get a mix of thrilling descents, coastal panoramas, and a chance to explore Malta’s ancient fortifications. With approximately 660m of elevation gain, it’s an adventure that requires good fitness but is suitable for riders of different skill levels. Learn about Malta’s fascinating culture by exploring 30 fascinating facts about Malta. - Field Court Style – Popeye Village Loop from Saint Paul’s Bay
Difficulty: Intermediate
Distance: 20.9 km
Duration: Approx. 1 hour 30 minutes
This route is a bit shorter, but it’s packed with scenic spots like Popeye Village. It’s a great option for those looking for an enjoyable, moderately paced ride that showcases some of Malta’s quirky attractions. The 310m elevation makes it manageable while still providing enough of a challenge to get your adrenaline pumping. Popeye Village, originally built as a film set, adds a playful twist to your ride. If you’re visiting Malta with family, here’s a guide on the best things to do with kids. - Rotunda of Xewkija – Ghadira ta Sarraflu Loop from Fontana
Difficulty: Intermediate
Distance: 36.1 km
Duration: Approx. 2 hours 27 minutes
For those willing to venture to Gozo, this route is a perfect combination of cultural and natural highlights. You’ll pass by the famous Rotunda of Xewkija before continuing through rural paths to reach Ghadira ta Sarraflu. This 410m elevation loop provides a great mix of picturesque countryside and coastal views, suitable for riders with a moderate fitness level. Gozo’s rich cultural heritage and rural charm are complemented by fascinating details found in the historic water trail of Malta. - Jerma Palace Hotel Lost Place – Saint-Matthews Church Loop from Attard
Difficulty: Intermediate
Distance: 52.3 km
Duration: Approx. 3 hours 8 minutes
This longer loop takes you from Attard to Jerma Palace Hotel, a now-abandoned building, adding a hint of adventure and mystery to your ride. Passing by Saint-Matthew’s Church, you’ll see some of Malta’s more secluded treasures. With a mix of rocky and paved paths, this route is ideal for those looking to immerse themselves in both the urban and rural facets of the island. When planning an extended stay in Malta, consider an Airbnb as a base for your biking adventures for more comfort. - Xrobb l-Għaġin Tower – Jerma Palace Hotel Lost Place Loop from Santa Luċija
Difficulty: Intermediate
Distance: 37.5 km
Duration: Approx. 2 hours 37 minutes
This intermediate route starts from Santa Luċija and takes riders to Xrobb l-Għaġin Tower, offering breathtaking views of the coast. It then heads towards the hauntingly atmospheric Jerma Palace. There are plenty of technical sections along this route, making it a thrilling ride for experienced mountain bikers looking to navigate challenging terrains. Want to explore more great destinations? Check out why Malta is among the cheap warm destinations in December. - Mdina – Dingli Cliffs Loop from Qawra
Difficulty: Intermediate
Distance: 53.0 km
Duration: Approx. 3 hours 26 minutes
This is a route for those who enjoy history and scenery. Starting from Qawra, you’ll journey through Mdina and eventually find yourself along Dingli Cliffs, one of Malta’s most impressive natural landmarks. The route includes multiple climbs totaling 690m, but it’s rewarding thanks to its stunning panoramas and historic sites. For an even richer historical experience, delve into Malta’s ancient and modern water solutions. - Local Farmhouse – Cool Descent Loop from Qawra
Difficulty: Easy
Distance: 20.0 km
Duration: Approx. 1 hour 25 minutes
This loop is perfect for those just starting out. It features a gentle climb up to a local farmhouse, followed by a fun and manageable descent. With only 230m of elevation, it’s great for casual riders and families who want to enjoy an easy ride while still getting a taste of Malta’s scenic rural areas. If you’re interested in exploring more of what Malta has to offer for different types of visitors, you might want to check out why couples should visit Malta. - Il Majjistral – Heartbreak Hill Loop from Manikata
Difficulty: Intermediate
Distance: 9.5 km
Duration: Approx. 53 minutes
This route may be short, but it packs a punch with steep climbs and challenging technical sections, earning it the name “Heartbreak Hill.” Starting from Manikata, you’ll tackle some intense slopes before rewarding yourself with breathtaking views of Il Majjistral Park. For more thrills in Malta, try rock climbing in Malta to experience another side of this island’s rugged beauty. - Dingli Cliffs – Mdina Loop from Ħal Dwien
Difficulty: Intermediate
Distance: 44.9 km
Duration: Approx. 2 hours 50 minutes
Another classic Dingli Cliffs route, but starting from Ħal Dwien, this loop offers an alternative perspective to the previous loops. It combines cliffside views, quaint villages, and a moderate fitness challenge to create a rewarding ride for tourists looking to explore Malta’s natural beauty. Make sure to fuel up before your ride and read about food in Malta, so you don’t miss out on some local culinary delights. - Mellieha – Mdina Loop from Qawra
Difficulty: Intermediate
Distance: 45.8 km
Duration: Approx. 3 hours 4 minutes
This loop takes you through Mellieha and ends up at Mdina, combining beautiful sea views, natural landscapes, and historical landmarks. With approximately 680m of elevation gain, this ride is ideal for those with a bit more experience looking for a comprehensive tour of Malta’s northwest.
MTB Essentials: What to Know Before You Go
Weather and Terrain
Malta’s hot summers mean that early morning or evening rides are ideal for avoiding the midday heat. The island’s rugged terrain is characterized by rocky paths, limestone cliffs, and dirt tracks. Make sure your bike is suitable for these surfaces—most routes benefit from a mountain bike with good suspension.
If you’re visiting Malta and planning to mix some underwater adventure into your itinerary, you might also want to explore the incredible shipwreck diving spots the island has to offer.
Safety Tips
Traffic in urban areas can be challenging, so try to stick to dedicated trails and rural roads. Helmets are a must, and hydration is key—especially in the summer months when temperatures can reach well over 30°C. Always carry enough water and wear sun protection.
If you’re looking to save on accommodations, consider booking a stay at an Airbnb in Malta, especially since it gives you a comfortable base while allowing you to explore all the biking routes conveniently. And if you’re interested in discovering a bit more about Malta’s fascinating water solutions, have a look at the history of water in Malta.
For other types of activities you can do while visiting Malta, don’t forget to explore rawdogging your flight to make the most of your flight!
After a long day of riding Malta’s incredible tracks, you’ll need a comfy place to unwind.
Here are two great options:
- 1-Bedroom Apartment in Sliema: Perfect for a restful stay, this spot puts you close to top-notch restaurants and a scenic promenade for a relaxing evening stroll. Check it out here
- 2-Bedroom Apartment in Gzira: Get a taste of authentic Maltese life in this cozy apartment, featuring a games room and easy access to the island’s highlights. Check it out here
