Pastizzi, Malta’s iconic hand-held pastries, are a true reflection of the island’s rich cultural heritage. These flaky, golden delights are traditionally filled with ricotta or mushy peas, but the creativity doesn’t stop there! From hearty beef goulash to indulgent Nutella-filled versions, pastizzi has evolved to suit every palate—whether you’re craving savory, sweet, vegan, or gluten-free options. In this guide, you’ll learn how to master both the traditional and more adventurous variations of pastizzi, all while keeping the process simple and enjoyable.
Pic Credit: David Jackmanson
What Are Pastizzi?
Pastizzi (singular: pastizz) are small pastries made with a crisp, flaky dough and filled with a variety of savory or sweet fillings. A staple in Maltese cuisine, they’re typically sold as street food and are best enjoyed fresh out of the oven. While Malta is famous for its ricotta and pea versions, pastizzi can be stuffed with anything from chorizo and bacon to vegan-friendly fillings.
Fun Fact: In Malta, pastizzi are so beloved that the term “pastizz” is sometimes used metaphorically in local expressions! You can explore more about other traditional dishes in our Malta Christmas Food guide or check out the full array of Maltese cuisine.
Basic Pastizzi Dough Recipe (For All Variations)
To make the perfect pastizzi, you’ll need a dough that’s both light and crispy. Here’s a simple yet reliable recipe to get you started.
Ingredients:
- 500g all-purpose flour
- 250ml cold water
- 200g unsalted butter (substitute with olive oil for a healthier version)
- A pinch of salt
Instructions:
- Combine the flour and salt in a large bowl.
- Gradually add cold water while mixing, until the dough begins to come together.
- On a floured surface, knead the dough for about 10 minutes, until smooth.
- Wrap the dough in cling film and let it rest in the fridge for at least 30 minutes.
- Roll out the dough into thin sheets, cut into circles or squares, and fill with your desired filling before folding and sealing.
Traditional Pastizzi Fillings
1. Ricotta Pastizzi (Classic)
Ricotta pastizzi are the ultimate Maltese classic. Creamy and flavorful, the ricotta filling complements the flaky pastry perfectly.
Ingredients:
- 250g ricotta cheese
- 1 egg (beaten)
- Salt and pepper to taste
Instructions:
- Mix ricotta with the beaten egg, and season with salt and pepper.
- Spoon a tablespoon of filling into each dough circle.
- Fold the dough into a crescent shape, pinch the edges, and bake at 220°C (425°F) for 20 minutes or until golden.
2. Pea Pastizzi
Another traditional favorite, pea pastizzi offer a flavorful vegetarian option with a subtle spice kick.
Ingredients:
- 200g dried split peas (soaked and boiled until soft)
- 1 small onion, finely chopped
- 1 tsp curry powder
- Salt and pepper to taste
Instructions:
- Mash the cooked peas and mix with sautéed onions, curry powder, salt, and pepper.
- Follow the same folding and baking instructions as for ricotta pastizzi.
Creative Pastizzi Variations
3. Chorizo & Bacon Pastizzi
If you’re craving something a bit heartier, try this chorizo and bacon version. Smoky, savory, and rich, it’s the perfect indulgence.
Ingredients:
- 100g chorizo, chopped
- 100g crispy bacon, chopped
- 150g ricotta or cheddar cheese
- A pinch of smoked paprika
Instructions:
- Mix the chorizo, bacon, cheese, and smoked paprika.
- Spoon into the dough, fold, and bake as usual.
4. Beef Goulash Pastizzi
Inspired by Hungarian goulash, this filling is rich, hearty, and perfect for those seeking bold flavors.
Ingredients:
- 200g cooked beef (slow-cooked with onions, garlic, paprika, and tomatoes)
- 1 small potato, mashed
- 50g grated cheese (optional)
Instructions:
- Mix the beef with mashed potatoes and cheese (optional).
- Let the filling cool completely before stuffing the pastry, and bake until golden.
5. Nutella Pastizzi (Sweet Twist)
For a sweet take on this savory snack, Nutella pastizzi is a dream come true for dessert lovers.
Ingredients:
- 150g Nutella
- 100g ricotta (optional, for a creamier filling)
Instructions:
- Spoon a dollop of Nutella (or Nutella-ricotta mix) into the dough.
- Bake for 15-20 minutes at 200°C (400°F) or until the pastry is golden and the filling is melted.
Healthier and Alternative Pastizzi Options
6. Vegan Pastizzi
This plant-based version skips the dairy and meat without compromising on flavor.
For the Dough:
- Use olive oil instead of butter.
Filling Options:
- Tofu Ricotta: Mash 200g firm tofu, season with lemon juice, nutritional yeast, and herbs.
- Spinach & Vegan Cheese: Combine sautéed spinach with vegan cheese.
Instructions:
- Prepare the dough and filling as per the standard recipe, replacing dairy-based ingredients with vegan alternatives.
- Bake as usual.
7. Gluten-Free Pastizzi
A gluten-free version for those with dietary restrictions.
For the Dough:
- Substitute all-purpose flour with a gluten-free flour blend.
Filling Options:
- Use any of the fillings listed above, ensuring all ingredients are gluten-free.
Instructions:
- Adjust the dough recipe as needed with a gluten-free flour blend.
- Follow the filling and baking instructions.
8. Low-Calorie Pastizzi
For a lighter, healthier take, try this low-calorie version. Perfect for those watching their intake without sacrificing flavor.
For the Dough:
- Use whole wheat or spelt flour and olive oil instead of butter.
Filling Options:
- Low-Fat Ricotta & Spinach: Use low-fat ricotta and spinach.
- Vegetable & Feta: Opt for low-fat feta, zucchini, and herbs.
Instructions:
- Prepare the dough using whole wheat flour and olive oil.
- Use lighter fillings, and bake at a slightly lower temperature (190°C/375°F) to reduce the need for excess oil.
Tips for Making Perfect Pastizzi
- Don’t Overfill: Too much filling can cause the pastry to burst or become soggy.
- Seal Properly: Ensure the edges are sealed tightly to prevent the filling from leaking.
- Bake Until Golden: For the best results, bake until the pastry is a deep golden brown. This ensures the pastry is fully cooked and crispy.
- Freeze for Later: Pastizzi freeze exceptionally well. Form and freeze the uncooked pastizzi on a baking sheet, then transfer them to a freezer bag. Bake directly from frozen, adding an extra 5 minutes to the cooking time.
Serving Suggestions
While pastizzi can be enjoyed as a standalone snack, here are a few ideas for elevating your meal:
- Traditional Maltese Tomato Sauce: Serve with a side of tangy tomato sauce for dipping.
- Mediterranean Salad: Pair your pastizzi with a refreshing salad featuring cucumbers, tomatoes, olives, and feta.
- Sweet Option: Dust your Nutella pastizzi with powdered sugar for a dessert-like finish.
For more inspiration, check out our Christmas Food Guide or learn about Malta’s rich culinary heritage with our Malta Travel Guide.
Final Thoughts
Maltese pastizzi are a versatile, delicious, and easy-to-make snack that can be customized to suit any taste or dietary need. Whether you prefer the traditional ricotta-filled version or are eager to try modern twists like vegan or Nutella-filled pastizzi, there’s a recipe here for everyone.
Printable Recipe Cards: For easy access, you can download and print the recipe cards for each variation.
Ready to get baking? Try these pastizzi variations and let the flaky, buttery goodness transport you to the streets of Malta!
For a full exploration of Maltese food, don’t miss our guide on food in Malta or uncover the historical context of Sliema’s culinary delights in the History of Sliema.
Final Thoughts
Maltese pastizzi are a versatile, delicious, and easy-to-make snack that can be customized to suit any taste or dietary need. Whether you prefer the traditional ricotta-filled version or are eager to try modern twists like vegan or Nutella-filled pastizzi, there’s a recipe here for everyone.
But why stop at making them at home? If you want to truly experience Maltese pastizzi in all their glory, there’s no better way than to visit Malta and enjoy them fresh, hot, and flaky from a local pastizzeria. You’ll find pastizzi on nearly every corner, especially in the bustling streets of Sliema and Gzira, where locals and tourists alike grab these savory pastries as a quick snack or light meal.
While you’re there, why not make your stay even more memorable? Book a stay in one of the charming Airbnb apartments in Sliema or Gzira, giving you a perfect base to explore these vibrant areas. Not only will you be steps away from the Mediterranean Sea, but you’ll also have easy access to the best pastizzi spots and Malta’s incredible cultural sites.
So pack your bags, grab a pastizz, and let Malta’s flavors and history sweep you off your feet!
Tempted to come to Malta? Don’t hesitate!
… and consider our two favourite accommodations in either Gzira or Sliema
